Bake Squash Seeds
One cup contains 34 grams carbohydrate of which 12 grams are fiber 12 grams of protein and 12 grams of fat. Bake the slices in the oven for 15 minutes and turn them over. Oven Roasted Butternut Squash Seeds Au Naturel Essence Where you would normally add salt when preparing your roasted seeds add little to no salt instead. Bake squash seeds . Preheat the oven to 180C 360F. Toss the seeds to evenly coat. Pat dry and place in a small bowl. Stir the seeds with a spatula until all of the seeds are coated with oil. Transfer the cleaned seeds to a towel and pat them until fully dry. Place the seasoned squash seeds on a parchment lined baking sheet in a single layer. Toss spaghetti squash seeds with oil maple syrup cumin cinnamon and salt in a small bowl. Roast for 20-25 minutes tossingstirring once or twice as they cook until they start to turn golden. Spread the seeds out on a dry baking sheet making sure theyre in a single layer. Otherwise roast your seeds in