How To Soak Oatmeal
After the bath gently pat yourself dry so your skin still feels damp. 4 tbsp Whey Yogurt Kefir Buttermilk Vinegar or Lemon Juice. How To Soak Your Oatmeal To Reduce Phytates How to Soak Oatmeal To Reduce Phytic Acid Combine 1 cup rolled or steel cut oats with 1 cup water with 1 Tbs lemon juice or wheyin it. How to soak oatmeal . Alternately if you do not wish to grind your oats or buy colloidal oatmeal. Measure the desired amount of oats into a glass bowl using approximately ½ cup of uncooked oats per serving. I usually think of it the night before but the best for oatmeal is Add another cup. Pat skin dry with a soft clean towel and apply a natural moisturiser such as this one. 1 12 Cups Warm Filtered Water. Simply pour your bath soak mixture directly into a warm not hot running bath then soak in the warm bathwater for 15 minutes to 30 minutes. For example if youve measured 1 cup of oats into the bowl then youll need 2 cups of liquid for soaking. Add your nourishi