Food For Thicker Hair
Whats more vitamin A could also speed up the. If you arent having enough protein in your diet you will most likely have hair that is weak brittle dry and limp. 10 Top Food For Healthy Hair Femina In Not only is vitamin C crucial for collagen fiber synthesis which is necessary for stronger thicker hair strands but it also plays an essential role in. Food for thicker hair . Its the vitamin E content in the nuts that researchers say is particularly good for keeping your locks thick and lustrous. Hair follicles are directly influenced by thyroid hormones and impaired thyroid hormone production has been linked with thinning hair and hair loss. Hair is made of protein. Salmon is a good source of biotin and protein along with omega-3 fatty acids which reduce inflammation and promote healthy moisturized skin. For thicker hair eat foods with antioxidant flavonoids to strengthen hair follicles iron-rich foods to boost red blood cells and protein- and silica-rich foods to promote hai