What Is The Healthiest Grain
Corn is considered both a vegetable and a grain and while it ranks highly on this list it doesnt fare as well compared to other vegetables because of its high caloric and carbohydrate content. Theyre high in soluble fibre helping to lower cholesterol improve digestion help manage a healthy weight reduce risk of cardiovascular disease and more. 12 Healthiest Grains To Eat Whole Grains Lists The Healthiest Grains to Include in Your Diet -. What is the healthiest grain . Ezekiel is a bread made from a mix of sprouted whole grains typically wheat barley spelt and millet as well as legumes lentils and soya beans. In particular whole grains are generally rich in fiber B vitamins antioxidants and beneficial plant compounds. The healthiest grains are whole grains but that doesnt just mean whole-wheat pasta. Whole grains are the healthiest grains because theyre good sources of fiber thats essential for a healthy digestive system. Whole grains are considered nutrient-dense foods mea