Food For Cold And Flu
Wheat germ sesame maple sugar nuts and oats are good plant-based sources of zinc. This magical elixir has long held the throne for cold and flu fighting foods. 25 Cold And Flu Busting Recipes The Healthy Maven Although oysters are the richest food in zinc they are not recommended because of their many drawbacks. Food for cold and flu . Show a little love to those under the weather with a meal or treat thats good for body and soul. Whether its the chicken packed with zinc the hot temperature to loosen congestion or the veggies loaded with vitamins that should get the credit no ones sure. Vitamin C Fruits and Vegetables Getting plenty of vitamin C helps your cold pass quicker. Tea is a favorite remedy for many symptoms associated with colds and the flu. If you experience diarrhoea during cold and flu infection eating rice or chicken or drinking vegetable broth or tea is recommended. Turns out mom was right. You can find vitamin C in many vegetables and fruit not jus...