Food For Cold And Flu

December 18, 2021

Wheat germ sesame maple sugar nuts and oats are good plant-based sources of zinc. This magical elixir has long held the throne for cold and flu fighting foods.

25 Cold And Flu Busting Recipes The Healthy Maven

Although oysters are the richest food in zinc they are not recommended because of their many drawbacks.

Food for cold and flu. Show a little love to those under the weather with a meal or treat thats good for body and soul. Whether its the chicken packed with zinc the hot temperature to loosen congestion or the veggies loaded with vitamins that should get the credit no ones sure. Vitamin C Fruits and Vegetables Getting plenty of vitamin C helps your cold pass quicker.

Tea is a favorite remedy for many symptoms associated with colds and the flu. If you experience diarrhoea during cold and flu infection eating rice or chicken or drinking vegetable broth or tea is recommended. Turns out mom was right.

You can find vitamin C in many vegetables and fruit not just citrus fruit including strawberries red pepper and broccoli. Foods for cold and flu that provide it in abundance are also beneficial. Just like chicken soup hot tea acts as a natural decongestant helping clear the sinuses of mucus.

The vitamin C may be beneficial for cold-like symptoms but fruits like grapefruit oranges and lemons can also irritate your stomach lining and cause more. We do know that it always warms us up right down to our fuzzy-sock covered feet. The best summer food to beat the heat this summer eat as much as watermelon possible as it helps in keeping cold and flu at bay.

Citrus fruit will not cure a cold or flu but it can help you recover more quickly. Rich in vitamins and minerals watermelons reduce inflammation in. A delicious bowl of classic homemade soup like chicken noodle can help ease cold and flu symptoms by offering powerful amino acids and keeping you hydratedWith this years flu the most widespread in more than a decade its no wonder people are doing everything they can to avoid getting sick including finding the best foods.

In this section of the guide you will learn how certain foods and drinks such shiitake mushrooms onions garlic watercress rosehips green tea and garlic. From comforting soups and veggies to soothing frozen treats and teas these recipes are sure to help with a speedy recovery. 50 Comfort Food Recipes to Warm Up Cold and Flu Season.

25 Cold And Flu Busting Recipes The Healthy Maven