Good Source Of Probiotic
But bacteria isnt all bad. Other bacteria-fermented foods such as sauerkraut kombucha and kimchi are also good sources of probiotics. 11 Probiotic Foods That Are Super Healthy Yogurt is one of the best sources of probiotics which are friendly bacteria that can improve your health. Good source of probiotic . It is made from milk that has been fermented by friendly bacteria mainly lactic acid. You want as many different and varied good bacteria and the way to achieve this is with different and varied good sources of probiotics 9. Sauerkraut is fermented cabbage often served with sausage or on Reuben sandwiches. For cheese made or imported into the United States the FDA mandates that it must use pasteurized milk which kills off the resulting cheeses probiotic benefits. Just as no one probiotic food is best theres no need to eat probiotic-rich foods all day and at every meal. Best sources of probiotic foods Here are some best probiotic foods which you can eat to stay healthy a...