Figs Nutritional Value
Not only fig fruits but fig leaves also provide a host of health benefits for your body. The primary macronutrient in figs is the carbohydrates with about 19g in a serving. Health Benefits Of Anjeer Figs Nutritional Value And Diabetes Cure Femina In 100 g fresh fruits carry only 74 calories. Figs nutritional value . Dried Figs Nutrition Four dried figs offer 84 calories with almost all of the dried fig calories coming from energy-providing carbohydrates. Theyre rich in carbohydrates dried and fresh figs contain 475 and 46 grams of total carbohydrates per serving respectively and about 2 grams of protein per serving. Dry figs nutritional value per 100 gm of edible portion is as follows. Figs consist of almost 80 water. Health benefits of figs. 10 g Carbohydrates. Ad Safe Premium Quality Herbal Remedies. A half-cup of dried figs contains 186 calories per the USDA. Figs Nutrition Facts. Of this the dietary fiber makes up for the 3g and the other 16g are suga...