Figs Nutritional Value

February 21, 2022

Not only fig fruits but fig leaves also provide a host of health benefits for your body. The primary macronutrient in figs is the carbohydrates with about 19g in a serving.

Health Benefits Of Anjeer Figs Nutritional Value And Diabetes Cure Femina In

100 g fresh fruits carry only 74 calories.

Figs nutritional value. Dried Figs Nutrition Four dried figs offer 84 calories with almost all of the dried fig calories coming from energy-providing carbohydrates. Theyre rich in carbohydrates dried and fresh figs contain 475 and 46 grams of total carbohydrates per serving respectively and about 2 grams of protein per serving. Dry figs nutritional value per 100 gm of edible portion is as follows.

Figs consist of almost 80 water. Health benefits of figs. 10 g Carbohydrates.

Ad Safe Premium Quality Herbal Remedies. A half-cup of dried figs contains 186 calories per the USDA. Figs Nutrition Facts.

Of this the dietary fiber makes up for the 3g and the other 16g are sugars. Heres something that many people are unaware of. This feature requires Flash.

A fig has only 1 protein and almost no fats at all meaning it is very low in saturated fats and has no. They are also an excellent source of. Dried figs are an excellent source of minerals vitamins and antioxidants.

3 g Fat. Common figs grow on the ficus tree ficus carica which is a member of the mulberry family. Ad Safe Premium Quality Herbal Remedies.

1gm The following table gives nutritional value for one cup of uncooked dried figs equivalent to 149 gm. 64 g Sugars. How much do you know about the nutritional value of figs.

100 grams 1 ounce 28g 1 large 2-12 dia 64g 1 medium 2-14 dia 50g 1 small 1-12 dia 40g FOOD SUMMARY. Thus 100 grams of raw figs nutrition contains about. Dried figs contain more calories sugar dietary fiber vitamins and minerals.

Originally from Western Asia and the Middle East theyre now grown in temperate climates around the world. Always a 90 Day Guarantee. They are rich in fiber that can both soften and add bulk to your stool to help it move through your digestive tract more easily.

Choosing dried or fresh figs depends on a persons tastes preferences and circumstances. Figs much like prunes are a first-line in-home defense system for constipation. Water 448 g Calories 371 calories.

Fiber is also a prebiotic which allows healthy bacteria to flourish and populate your digestive system. Figs Nutritional Value. 48 g Protein.

Fig fruit is low in calories. Figs can be consumed either raw or dried which affects the nutritional value. Nutrition facts label for Figs raw.

One major benefit of figs is that they are a naturally fat-free cholesterol-free food. Fresh figs are rich in nutrients while being relatively low in calories making them a great addition to a healthy diet. However they contain health benefiting soluble dietary fiber minerals vitamins and pigment antioxidants that contribute immensely towards optimum health and wellness.

Video of the Day The same serving supplies 3 grams of dietary fiber or 12 percent of womens recommended daily intake and 8 percent of mens. One small 40-gram fresh fig contains. Add to Tracking Add to Compare Create Recipe Add to My Foods.

In fact research has established that substances in fig leaves have healing properties and can cure and prevent a number. Always a 90 Day Guarantee.

9 Figs Health Benefits Ideas Health Health Benefits Health Benefits Of Figs