How To Eliminate Mucus
Look for foods that may reduce mucus production. Taking the following actions can help to. Reduce Phlegm Bronchitis Contagious In fact antioxidants help support your bodys ability to stay healthy and to heal if you become ill. How to eliminate mucus . There are also certain foods that help relieve excess mucus some of the best being radishes dill citrus fruits all leafy greens celery and ginger and turmeric. When humidifiers moisturize your nose and throat your body wont create as much mucus. Use a humidifier in your room at night. Itll help loosen the mucus. Mix ½ teaspoon of salt in a cup of warm water and gargle as often as required. This can even kill harmful germs. Warm liquids in particular can help clear out mucus in the chest and nose. The tickle of excessive mucus in the throat is bothersome and getting rid of it is important to helping you feel more comfortable. Have a hot bath. Ad Search Faster Better Smarter Here. This can relieve congestion g