How Much B12 To Take
Some vitamin B12 deficiency patients require 1000mcg doses daily weekly or monthly. How much of each food do you need to reach these amounts. Vitamin B12 Understanding Deficiency And Supplementation Diet Vs Disease Still not sure how much B12 you should be taking. How much b12 to take . Though doses of up to 2000 mcg of vitamin B12 are considered safe its. Or a serving of B12-fortified foods three times a day each containing at least 190 percent of the Daily Value listed on the nutrition facts. MMA levels have to be understood carefully as the high MMA levels indicate low vitamin B12 status any MMA level above 300 nmoll is concerning for me and reflect suboptimal vitamin B12. For most people a recommended daily allowance of 24 micrograms per day is suggested according to the National Institutes of Health. Its most commonly used to help people boost their energy levels according to dietitian Jillian Kubala. Although the recommended daily dosage for vitamin B12 may not sound...