Food Good For Stomach Pain
Antioxidant-rich foods such as dark leafy vegetables red berries blueberries sweet potatoes grapes carrots walnuts and pomegranates are also beneficial. Choose lean meats poultry chicken and turkey fish beans eggs and nuts. 20 Best Foods For Stomach Ache Ideas Health Healthy Living Healthy Eat fruits vegetables whole grains and fat-free or low-fat dairy foods. Food good for stomach pain . Ricethe R in the brat dietalong with other starchy foods such as potatoes and oats helps coat the lining of the stomach easing digestion and having an overall soothing effect says Dr. Bananas can help to replenish potassium and other electrolytes that a person may lose as a result of vomiting or diarrhea. Wild brown or black rice generally healthy are harder to digest especially on an upset stomach. Whole grains include whole-wheat breads cereals pasta and brown rice. The banana is an easy-to-digest food that wont force your stomach to work too hard after an evening of fourth helpings. St...