Powerlifter Meal Plan
After weigh-ins Maria likes to eat a fairly high-carb high-protein meal with foods like steak eggs rice or sweet potato. As an IPA World Record Powerlifter people often assume I either. The Plant Based Strength Experiment Elite Fts Immediately after training I have a protein shake with sugary cereal. Powerlifter meal plan . To stay hydrated on competition day Maria sips on coconut water and electrolytes. Intra-workout supplement with EAAs and carbs. For morning training eat the bulk of carbohydrates for the day at this meal. With that said certain aspects will require commitment to understand and complete. Meal 2 Pre-Workout. Protein Shake Add a ½ cup of fruit andor vegetables or a small serving of whole grains eg brown rice buckwheat farro oats quinoa whole-grain barley etc for a more robust meal Read labels carefully. A good diet is more than just protein. Protein pancakes with sugar-free syrup. Following this meal I have pre-workout. The first diet is