Green Leafy Vegetables
They are considered as an essential part of the diet to meet the daily nutrient requirements. Leafy greens including kale spinach turnip greens and others are power houses of nutrition. Leafy Green Vegetables Infographic Taher Inc Food Service Green Leafy Vegetable Vegetables Leafy Greens Greens like spinach and kale are among the most common but there are other green leafy vegetables that are just as nutritious. Green leafy vegetables . They are considered as an essential part of the diet to meet the daily nutrient requirements. Doing this will reward you with a healthy heart and also keep you from the risks of developing. They contain ample vitamins minerals and phytochemicals those plant compounds known to. Green leafy vegetables GLVs are a blessing for a safe and healthier life and have been in use for centuries. Because of this you should try and include as many of the green leafy vegetables mentioned below in your diet as you can. Dark green leafy vegetables are grea