Foods Easy To Digest
Whole wheat grains are not as easy to digest so while white bread may not seem as nutritious its quite a bit easier for your body to handle. Tofu walnuts oats and algae are all easy to digest foods and can be great staples in addition to the vegan options this article lists. 50 Easy To Digest Foods To Avoid An Upset Stomach Unfold Today Bananas are often recommended for those experiencing vomiting and diarrhea. Foods easy to digest . Moreover eggs are easy to digest and are recommended for people having digestive issues as they can help with stomach virus IBS and nausea. Soluble fiber also increases the good bacteria in the intestines contributing to a healthy digestive system. Answers represent the opinions of our medical experts. Boiled poached or scrambled are your best choices as they dont contain the additional oil that fried eggs contain. The latter are harder to digest. Mashed potato without the lashings of milk cream or butter is another go-to stomach-friendly food