Cherries And Diabetes
Fiber plays a big role in how you manage your diabetes. The total amount of carbohydrates in a food affects blood sugar levels more than does the source of carbohydrates or whether the source is a starch or sugar. Diabetes Management Here S Why You Should Include Cherries In Your Diabetes Diet The sweet and tart versions of the fruit contain chemicals that boost insulin which helps control blood sugar levels. Cherries and diabetes . Cherries can be part of your diabetes diet as long as they dont contain added sugar and fit within your carbohydrate allowance. However based on the glycemic index of. In conclusion cherry antioxidant extract proved to have a beneficial effect on the diabetic rats in this study. Twelve sweet cherries have 59 calories and 14 grams of carbohydrates. Some fruits do contain more sugar than others but that doesnt mean you shouldnt eat them if you have diabetes. Fruit and Managing Diabetes Choose fruits over juice. Additionally cherries are ...