What Is Lentils
You can think of them as a starch since they are mostly carbohydrate and protein with essentially no fat. Lentils are edible seeds from the legume family. Dal Wikipedia This makes them ideal for salads and other side dishes. What is lentils . Lentils botanically-known as Lens culinaris esculenta grow in pods that contain either one or two lentil seeds. The lentil scientific name Lens culinaris is a member of the legume plant family and considered an edible flattened pulse. A type of B-vitamin folate helps support red blood cell formation and proper nerve functions. In addition the water-soluble vitamin may help prevent anemia and protect against developing heart disease cancer and dementia. Theyre well known for their lens shape and sold with or without their outer husks intact. Folate also plays an important role in lowering artery-damaging homocysteine. Sometimes smaller than the tip of a pencil eraser lentils can be round oval or heart-shaped disks. Green lenti