Golden Beets Benefits
Because of this nutritional content of beets some health benefits follow. While the benefits include lowering blood pressure and preventing dementia the most talked bout health benefit of beets is its potential for athletic performance. 9 Impressive Health Benefits Of Beets Vitamin C vitamin A beta-carotene potassium lycopene flavonoids and zeaxanthin. Golden beets benefits . Beets can be sliced into salads boiled steamed or roasted. Despite a difference in color the two beets are essentially the same when it comes to nutritional value and both add plenty of essential vitamins and minerals to your diet. They tend to be a bit sweeter and taste a little less earthy and more mellow in intensity than Red beets. The golden variety on the other hand is sweeter than the humble red beet and pairs well with sweet balsamic glazes. Other Health Benefits of Beets Its important to note two other areas of potential health benefits associated with beets. Foods from this color spectrum co...