High In Zinc
Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. A half-cup of chickpeas has 13 mg of zinc and a half-cup of kidney beans. 22 Foods High In Zinc Ideas Foods High In Zinc Nutrition Health Here are the best foods high in Zinc to include in a daily basis listed by food group. High in zinc . Without proper planning vegan and. Legumesincluding lentils beans and chickpeasare high in protein and important vitamins and minerals like zinc. Tofu is one of the best vegan foods high in zinc because its one of the only plant foods to provide complete protein containing all nine essential amino acids. Below is a list of the top ten foods highest in zinc by common serving size for more see the lists of vegetarian zinc foods high zinc vegetables high zinc fruits and high zinc nuts. And one of the problems with zinc is that the human body cannot store it like fat or protein. Zinc is part of important bodily systems including cell division immune fu