Which Vegetables Have The Most Protein
The best plant-based sources of protein include tofu chickpeas and peanuts which are classed as. Protein per 1 cup cooked. Top 10 Vegetables Highest In Protein Legumes contain beans lentils and peas that are. Which vegetables have the most protein . 15g Protein Per Cup 3 DV One of the tastier ways to increase your Protein is to have some cantaloupe. Black beans include 152 g each cup pinto beans navy beans black-eyed and kidney beans include 14g per cup. Ad 8 Delicious Flavors. When it comes to legumes lentils are among the winners. Quinoa also has a very low glycemic index which is good for blood sugar control. Quinoa is gluten-free high in protein and one of a few plants that contains all nine essential amino acids. Roast it steam it or grill it lightly. While legumes grains nuts and seeds get most of the credit for being plant proteins there are also high-protein vegetables and fruits. It is also high in fiber magnesium B-vitamins iron potassium calcium phospho...