Best Pore Minimizers

According to an article from Harvards School of Public Health oatmeal has a medium glycemic load. Atkinson Kaye Foster-Powell and Jennie C. Glycemic Index 101 Eat Right Mama Foods with a high GI increase blood sugar higher and faster than foods with a low GI. Glycemic index of oatmeal . Low GI 55 or less medium GI 56-69. 31 number 12 pages 2281-2283. 2008 by Fiona S. The process of milling grains such as oats or wheat removes some of their fiber content which accelerates digestion and raises the foods GI. 6mg 33 of DV Vitamin A. Most people will consume oatmeal with skim or 1 milk and some dried or fresh fruit. These foods will typically not raise the blood glucose as far or as fast as high-GI foods. Brand-Miller in the December 2008 issue of Diabetes Care Vol. There are a number of ways to add oats and oatmeal to the diet. A glycemic index of 70 or more is high 55 or less is low But there arent a lot of carbohydrates in a serving of watermelon its mostly