Is It Bad To Eat Fish Everyday
But I suggest that you prepare the fish with variety so that you wont feel bored with just one kind of fish. As fish are rich in omega-3s if you eat fish every day symptoms of depression and depressive episodes might actually decrease. Is It Ok To Eat A Fish Every Day Quora Ad Pelangsing Badan Simpelet3. Is it bad to eat fish everyday . So as long as you dont eat huge amounts you will be ok. Plus some varieties are high in omega-3 fatty acids that according to the Washington State Department of Health can lower your blood pressure reduce your risk. According to Livestrong many varieties of fish are rich in vitamin A vitamin D calcium and magnesium. That said eating seafood daily raises a concern about health risks associated with the trace amounts of mercury found in seafood. Large fish such as tuna can have mercury concentrations in their bodies that are 10000 times higher than those of their surrounding habitat. Some varieties contain elevated levels that can be harmful ...