Good Food For Upset Stomach
Starchy low-fiber foods like white rice also can help firm. Bananas make up part of the BRAT diet which some people recommend for an upset stomach with diarrhea. 17 Best Upset Stomach Remedy Ideas Upset Stomach Stomach Remedies Upset Stomach Remedy Another good bland food oatmeal is highly nutritious and rich in soluble fiber which aids digestion helps prevent constipation and eases symptoms of upset stomach. Good food for upset stomach . Research has shown that ginger can in fact help alleviate stomach pain and nausea. Dry cereal crackers and pretzels To avoid triggering nausea and vomiting during the. Wild brown or black rice generally healthy are harder to digest especially on an upset stomach. Certain foods may worsen symptoms such as stomach pain bloating heartburn or indigestion. Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy add-ons says Goldberg. If youre drinking orange juice