Oats Vs Wheat
Oats are a good source of Thiamin Magnesium Zinc. Side effects of Oats and Wheat. Barley Vs Wheat What S The Difference Consuming wheat also reduces the risk of obesity. Oats vs wheat . Oats or Avena sativa in Latin is a very famous cereal as well it was actually considered beneficial for human health by medieval doctors. Field of wheat on the left oats on the right. B1 Thiamin B2 Riboflavin B3 Niacin B5 Pantothenic Acid B6 Pyridoxine. Canada is the largest producer and exporter of oats. Wheat is actually a sort of grass and raw wheat is indigestible for people. In fact there are a number of similarities and difference between the two. It is very high in nutrients and fiber. Avena sativa or oats is a species of cereal grain that is grown for its seed also known with the same name. It also helps in lowering the risk of health problems. Therefore it should be properly cooked. Oats are a great source of Phosphorus Iron. Oats are typically eaten by humans as ...