Foods Good For Stomach
Fiber can increase stomach inflammation because high-fiber foods can cause gas and bloating MedlinePlus reminds you. They recommend following a bland diet for or following stomach flu and several other conditions that affect the gastrointestinal tract. 14 Best Foods For Digestion Fibre is important as it. Foods good for stomach . Low in fiber and high in simple carbohydrates white rice is easy to digesta major plus when your stomach is on the fritz says Goldberg. Eat fruits vegetables whole grains and fat-free or low-fat dairy foods. Which foods can I eat and drink. The acronym BRAT stands for bananas rice applesauce and toast. This means you should choose white rice as well as breads and pastas made from bleached white flour. Potato is one of foods good for stomach. 12 Amazing Health Benefits Of Potatoes And Potato Juice. It is also a food to help reduce the symptoms of stomach ulcers. Fermented dairy foods like yogurt and kefir are some of the best known options...