Foods With Electrolytes

Nuts and whole grains as. 1 medium potato contains 135 mg of potassium.

10 Foods To Naturally Replenish Electrolytes Electrolyte Foods

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Foods with electrolytes. 1 cup of raw spinach contains 167 mg of potassium. Foods high in electrolytes include milk yogurt soymilk squash cheese green leafy vegetables pickles coconut water and celery. Ad Get A Very Special Offer On Brode Electrolyte Vitamins - Limited Special Offer.

Spinach kale and collard greens are good sources of calcium. Sodium and Chloride Foods Sodium and chloride the two electrolytes that make up table salt are present in foods together and help maintain fluid balance for proper cell function. Excellent sources of potassium include bananas baked potatoes with the skin plums prunes oranges orange juice molasses almonds cooked spinach acorn squash tomatoes raisins sunflower seeds and artichokes.

Foods containing sodium and chloride include table salt beef pork sardines cheese olives corn bread. Olives tomatoes and lettuce are also packed with chloride an electrolyte that works with sodium to maintain fluid balance. Many foods and drinks contain electrolytes including.

1 medium orange contains 245 mg of potassium. Hypokalemia or potassium deficiency can cause fatigue muscle weakness gastrointestinal irritations and muscle cramps. Add some rice and nuts to make it a bowl.

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